fitness body -moves

Abs workout

• Ultimate abs challenge

  

  
  

  Think you've got a super-strong midsection? Then let's see how many dragon flags you can do

• 3-step abs

  

  Three moves that will work your abs from different angles to give you a solid six-pack

• 3-step abs - standing moves

  

  Use standing moves to target your abs and burn more fat

• 3-step abs - rotation exercises

  

  Use rotation to hit your abs from unusual angles and build your entire midsection

• 3-step abs - Dynamic abs moves

  

  Hit your abs and trigger muscle growth by alternating between dynamic and static moves

• 3-step abs – Medicine ball moves

  

  Build new midriff muscle with the medicine ball

• 3-step abs – Barbell exercise

  

  These three barbell moves will give you a washboard stomach in next to no time

• 3-step abs – Gym ball moves

  

  The gym ball provides a challenging platform to build your six-pack in record time

• Abs training

  

  There's more to getting great abs than simply banging out crunches. Here's everything you need to know to reveal your six-pack

• Abs exercises - medicine ball

  

  Using a heavy medicine ball will add a new dimension to your workout