best exercises for fitness

Abs workout

• Abs exercises - cable machine

  

  Cables make your abs work harder by keeping resistance constant during exercises

• Abs exercises - barbell + dip bar

  

  Add more variety to your abs workout

• Abs exercises - gym ball + dumb-bells

  

  Pair weights and wobble for a double hit on your abs

• Abs exercises - gym ball

  

  Using a gym ball as part of your workout will help target your abs from every angle

• Abs exercises - dumb-bells

  

  Add some weight to make your abs work harder

• Abs exercises - no kit

  

  
  

  Abs exercises that require no kit and can be done anywhere